The Potential Negative Effects of Energy Drinks
Keywords:
Energy drinks, Caffeine, Physical performance, Mental focus, Health risks, Adolescents and young adults, Cardiovascular effects.Abstract
Background: Energy drinks are non-alcoholic beverages formulated to enhance alertness, physical performance, and mental focus. They typically contain caffeine, sugar, amino acids (like taurine), vitamins (such as B-complex), and herbal extracts (like guarana or ginseng). Since their introduction in the 1980s and 1990s, energy drinks have gained popularity worldwide, especially among adolescents, young adults, athletes, and professionals seeking improved performance and reduced fatigue. The consumption of energy drinks, however, has been a subject of concern due to potential health risks such as cardiovascular effects, sleep disturbances, anxiety, and metabolic issues when consumed excessively. Their market continues to expand globally, driven by lifestyle demands, sports culture, and aggressive marketing strategies.